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Coaching

Do you know what you want to do but aren't sure what steps you need to take to get there?

Do you want a clear vision and game plan on how to build a nutrition and training program around your life so you can look and feel good naked?

Do you need the structure, support and personal accountability of someone who really cares (and knows their stuff) so you can crush your goals and learn along the way?

You're ready to make an investment in the long term but need support, accountability and guidance so you can crush your goals and learn along the way.

YOu're Feeling confident about navigating your nutritional choices, enjoying social events and favorite foods without feeling guilty

YOU Walk into the gym with a game plan knowing exactly what to do and always looking forward to coming back for more

YOU're loving the way your body looks in the mirror and more importantly how it feels

YOU Never feel deprived, frustrated or confused with understanding how to eat for your goals

YOu're Loving your workouts, feeling challenged and making progress by getting stronger and changing your body

YOU're Celebrating weekly wins that go above and beyond what the scale says

Imagine this...

- You have goals you want to accomplish (looking like you lift - hello) but everything you've tried either feels too extreme or doesn't make sense for where you're at right now

- You're busy and overwhelmed of knowing where to start, you want a game plan that's made for you to be consistent with

- You're ready for a coach who really understands and cares about YOU, challenges you and holds you accountable to the goals you have

- You want to feel strong - again, lift with good form and actually know what you're doing in the gym

- You want support and accountability to learn as you go so you're confident enough to be able to do it on your own so you're not reliant on me

This is for you if:

"Working with Ocean was amazing! She takes the time to get to know her clients and understand who they are as a person to make sure the plan she gives them matched their needs. As someone with an ever-changing chaotic work schedule, she was always willing to help me be set up for success and would give me a plan each week to match my schedule. She was always so encouraging and supportive but would call me on my ish when I needed it. I also love that she believes in educating her clients about their health so we can have ownership in our plans and our progress!"

- DANI MEYER

client love

- You're caught up in extremes and unwilling to follow your own unique path

- You're constantly chasing the latest fad diet and want a quick fix program

- You aren't comfortable with asking questions, and learning as you grow

This Isn't for you if:

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2

3

How it works

We'll be doing weekly check-ins where we reflect on your progress, celebrate wins and combat any challenges you encountered. I'll be supporting you every step of the way with actionable feedback to take into each week so you never feel stuck.

ONGOING ACCOUNTABILITY

After our initial call, we knew this was a great fit! To get the ball rolling, you'll complete an in depth questionnaire and we will schedule a follow up phone call to discuss a specific plan of action leaving no stone unturned for when we get started.

THE GAME PLAN

The first step in the process is a free discovery call to talk more in depth about you, your goals and what I can do to help you get there. Together we will decide if we're a great fit to work together and which program is the right fit for you.

CONSULTATION CALL

Teamwork makes the dream work

Everything you need to start

Let's chat about you

You are your biggest

Investment

You're ready to start taking action with your goals and motivated to show up so you can learn how to make a true lifestyle change

Exercise video analysis and form critiques of all your lifts

VIDEO ANALYSIS

Build muscle & strength with personalized 3-5 day programming to improve work capacity, mobility and core strength

PROGRESSIVE PROGRAMMING

Improve your form with detailed lifting tutorials & form breakdowns for all exercises

DEMO VIDEOS

Comprehensive nutrition & training guides, meal building & grocery lists

GUIDES AND PDFs

Evolving personalized flexible nutritional intake based on your goals

CUSTOMIZED NUTRITION

Membership to the iEvolve Fitness App

APP ACCESS

Open communication lines with unlimited messaging access to get your questions answered and never feel lost again

DIRECT ACCESS

Ongoing support, accountability & weekly goal setting. Access to the private iEvolve Fitness Facebook group for community support

SUPPORT & ACCOUNTABILITY

Detailed personal 1:1 weekly check-ins to review progress and make necessary adjustments with video feedback