Sustainably Jacked
A lifting PROGRAM FOR HUMANS WHO WANT TO GET STRONG AND LOOK LIKE THEY LIFT WITHOUT LIVING IN THE GYM
Lets make Gains
Confidence with knowing how to move and what to do when you lift
Let's take your physique + performance to a new level with lifts that feel supportive and keep you progressing without burn out
To feel challenged and committed to getting stronger each time you step in the gym
You're a competitive one who loves feeling motivated knowing you are moving like an athlete and seeing your performance improve week to week
A sustainable training plan that doesn't ask you to spend hours in the gym
Less of your life focused on trying to figure it out and more time spent doing the things that you actually love, like making gains
are you craving...
Do You Want To Look Like You Lift And Know That Your Hard Work In the gym Is Actually Paying Off?
are you craving...
A progressive strength and hypertrophy program to help you continue to catch gains in the mirror without asking you to commit your life, time, or energy to a full coaching program
Sustainably Jacked Is Designed To Help You Look Like You Lift And Feel Strong with Kick ass workouts
You've got a lot going on and would prefer someone else write your workouts so all you have to do is show up, do work and have fun
You've dabbled in other programs for a while now but everything else you've tried just felt too aggressive and didn't meet you where you're at
You want to lift weights, get strong and look like you lift so you can catch your gains in the mirror
You know your way around the gym and want a program that can help you keep your gains all year round
LET ME KNOW IF ANY OF THESE FEEL TRUE:
WONDERING IF THIS IS RIGHT FOR YOU?
- Kim
"These workouts are absolutely fire! I've enjoyed every single training block because I feel challenged and know I am getting stronger week to week doing WERK in the gym"
Avery Ann
"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."
Jordan Turner
"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"
let me introduce you to...
sustainably jacked
This is the goldilocks of strength + hypertrophy. A training program that gets you hype about your performance and making gains.
Doing movements that matter with fresh programming, structured mesocycles, scheduled deloads, each workout session ~45-60 minutes long
growth
Membership to the iEvolve Fitness Training App delivered through Trainerize
APP ACCESS
Form breakdowns and descriptions with written cues for all exercises so you're never guessing what to do or how to do it
DEMO VIDEOS
Make gains and build strength with 3 or 4 days of periodized training with a focus on hypertrophy - building muscle
PROGRESSIVE PROGRAMMING
Exclusive access to the Mighty Network App for community support, resources, FAQ's and detailed lifting videos
COMMUNITY ACCESS
Group messaging access and feedback for questions and ongoing support
DIRECT ACCESS
You're ready to start making gains so you can feel strong and look like you lift
What you gain access to:
- sienna
"I'd really been looking for programming that set me up to have fun in the gym again. I really like the idea of being Sustainably Jacked because I want to feel athletic & strong and look that way too!"
what they're saying
Progressive Strength & Hypertrophy Gym Programming
+ warm up, movement prep
+ sets, rep ranges, RIR, tempo, rest periods
+ structured deloads
+ demo videos & substitute exercises
4 Day Lifting Split
+ 2 Upper, 2 Lower
+ 45-60 min workouts
Access to Group Mighty Network, it's cooler than Facebook
Group chat + direct access to me in Training App
Weekly comments in Training App
4 days
Progressive Strength & Hypertrophy Gym Programming
+ warm up, movement prep
+ sets, rep ranges, RIR, tempo, rest periods
+ structured deloads
+ demo videos & substitute exercises
3 Day Lifting Split
+ Upper, Lower, Combo
+ 45-60 min workouts
Access to Group Mighty Network, it's cooler than Facebook
Group chat + direct access to me in Training App
Weekly comments in Training App
3 day
Sustainably Jacked
WHAT SPLIT WORKS WITH YOUR LIFESTYLE?
let's dive in!
+ Strength & Hypertrophy Gym Program
+ Progressive Programming
+ Training App Access
+ 3 Day Lifting Split
- 2 Upper, 2 Lower
+ 45-60 min workouts
+ Access to iEvolve Fitness Mighty Network
+ Weekly comments + communication in App
Cancel anytime (monthly recurring)
$99
4 DAYS
02
+ Strength & Hypertrophy Gym Program
+ Progressive Programming
+ Training App Access
+ 3 Day Lifting Split
- Upper, Lower, Combo
+ 45-60 min workouts
+ Access to iEvolve Fitness Mighty Network
+ Weekly comments + communication in App
Cancel anytime (monthly recurring)
$79
3 DAYS
01
ready to Make Gains?
don't miss out
"Ocean’s programming and technique is everything I’ve ever wanted from a training program, and more! Her knowledge and experience is unmatched. I have made more progress and gains than any other program I’ve done."
- Alyssa
"I lift 4 days a week and the workouts are fun and challenging. I love knowing what to expect, how hard to push myself and also when take deloads. I love that I just know what to do and that I can always reach out if I have any questions."
- megan
"I absolutely love these workouts, especially the upper / lower split! They are easy to follow, give me a great pump and keep me motivated to continue pushing myself. It's the perfect program with just the right amount of support."
- maddie
If you're like me, you love feeling like an athlete and being excited about going to the gym with a training plan that just covers all your bases. You want to be strong, look jacked and know you're making gains week to week with a plan rooted in progressive overload.
I created Sustainably Jacked to hit the sweet spot of strength + hypertrophy so that you can lift heavy, feel strong and catch those gains in the mirror too.
I love helping people in their pursuits of becoming Sustainably Jacked, looking like they lift, making gains, all in 3 or 4 days a week. Work hard, rest hard and have the most fun!
I'm Ocean. Nutrition and Strength Coach here to help you take your gains to the next level.
Payments are set to monthly recurring billing and will come out on the same day you purchase the program each month.
Cancel anytime on your own, no commitments.
Cancellations must be made before your auto-renew payment. There are no refunds once the payment has processed.
Payments, cancelleations + refunds
Each week you can send 2-3 lifting videos to me for form feedback in the app.
You'll also gain access to the iEvolve Fitness Mighty Network for in depth nutrition & training articles, FAQ's, live videos + recorded calls
What else Do I gain access to?
You'll need to cancel your current membership and sign up again under the 3 day training split option. If you are bumping up days or bumping down days you'll still have access to previous programming and training phases.
What if I need to switch from 4 to a 3 day split?
From start to finish, workouts take anywhere from 45-60 minutes.
How long are the workouts?
This program will be done best with full access to a gym that has barbells, dumbbells, plates, squat rack, leg press, adjustable benches, cable machine or functional trainer and leg press + leg curl machines.
If you're missing something, I'll provide exercise subs.
WHAT EQUIPMENT DO I NEED ACCESS TO?
Anytime is a good time.
Training phases are anywhere from 4-6 weeks long and although it is progressive programming you'll be fine to jump in with everyone and start making gains right away.
When can I sign up?
Have Questions? I've got answers.
$79
Heck yes! I'm in!
READY TO START FEELING AND SEEING GAINS?
$99
SUSTAINABLY JACKED
4 DAY SPLIT
SUSTAINABLY JACKED
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