Overwhelmed by all the different online programs and things you could be doing but aren't sure what's the best fit for you
Struggling to be consistent with a plan you enjoy doing, you've tried doing it on your own but aren't getting the lasting results you want
Exhausted and burnt out from restrictive diets, eliminating foods groups and an "all or nothing" mindset
I know you're...
Help you feel confident with understanding what truly matters for your individualized nutrition and training needs
Hold you accountable to a structured yet flexible plan that you can implement and enjoy making progress with
Simplify your nutrition so you know exactly what to eat to fuel your body and build a healthy relationship with food
Here's what I know: you value your health & fitness, love food, want to look like you lift and trust yourself more in your fitness journey.
My mission is to help successful people (just like you) crush their goals through sustainable nutrition and training strategies - in a way that makes it easy to understand for real life.
Let's work together to get you jacked without living in the gym or sacrificing your favorite foods and lifestyle.
Working as a team, we will come up with a game plan to
You deserve anything you put your mind to and I'm going to help you get there!
let's do this!
"I am so thankful for all the knowledge and guidance that I have gained from Ocean over our time working together and for the person she has helped me become along the way!"
“Ocean genuinely cares about her clients and wants to see them succeed. Her belief in me, her constant support, her positivity and her encouragement helped me to become more confident in myself over time, which allowed me to reach goals I didn’t even think were possible.”
"Ocean is much more than just a coach, she has truly become an essential person in my life. She always looks for what you want and need to see results, no matter what you do or what your goals are, everything is 100% personalized and thoroughly thought out to fit every one of her clients as close to perfect as possible."
“Choosing to work with Ocean is honestly one of the best decisions I have ever made. I have found that investing in myself is not only great but also rewarding. There's nothing better than feeling amazing and powerful in your own skin!”
“My life has been changing for the better and I finally feel like I’m in the realm of where I’ve wanted to be for a long time, actively living a healthy & active lifestyle is what I want to do for the rest of my life and Ocean has really helped guide me to success.”
"It’s really incredible to have this point where I can look at all the progress I’ve made. This has been a great journey so far and I’m looking forward to continuing, Ocean has really been a great accountability coach with great goals and tools!"
“Her constant understanding and encouragement during our check ins and throughout the week were always so kind and helpful. The little tips and tricks for creating healthier habits with food is something I will always carry with me.”
"Ocean helped me in more ways than just for slimming down. She does an awesome job of explaining the “why” behind changes and continuously is improving herself and her programs for clients. I could not recommend her enough!"
Tracking macros isn’t necessarily a diet but more so a method of measuring your intake. Tracking macros can be a valuable tool to gain data and an understanding around our daily caloric intake.By creating awareness through nutritional education we can learn how many calories we are eating, where they are coming from and make adjustments […]