June 22, 2020

Tracking macros isn’t necessarily a diet but more so a method of measuring your intake.

Tracking macros can be a valuable tool to gain data and an understanding around our daily caloric intake.By creating awareness through nutritional education we can learn how many calories we are eating, where they are coming from and make adjustments based on our desired health, performance and lifestyle goals.

Creating self awareness through tracking and learning how to fuel your body is a great way to improve on your eating behaviors and habits which ultimately leads to having more intuition around food.

If you need some help getting started on how you can start tracking your macros please feel free to reach out and apply for a coaching call!

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