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SUSTAINABlY JACKED 

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Should You Track Your Macros?

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Training Intensity: How Hard Should You Train?

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Six Things To Know If You’re Ready For Fat Loss

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I am a certified nutrition & strength coach who loves lifting, muscles, eating cookies and spending time with my husband and our two sassy weiner dogs. I am here to help you level up in your fitness journey and finally understand the "how" and "why" to creating lasting results through your nutrition and training.

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Should You Track Your Macros?

Nutrition

Training Intensity: How Hard Should You Train?

Training

Six Things To Know If You’re Ready For Fat Loss

Nutrition

let's chat

about me

work with me

browse around

I am a certified nutrition & strength coach who loves lifting, muscles, eating cookies and spending time with my husband and our two sassy weiner dogs. I am here to help you level up in your fitness journey and finally understand the "how" and "why" to creating lasting results through your nutrition and training.

meet ocean

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